Details
Many women struggle with setting boundaries, leading to exhaustion, frustration, and unbalanced relationships. This course is designed to help you reclaim your time, energy, and emotional well-being by establishing healthy, firm boundaries with confidence and clarity.
Overview
- Understand the importance of boundaries for self-worth and emotional health.
- Identify where you need stronger boundaries in your life.
- Learn to say “no” without guilt and communicate assertively.
- Develop emotional resilience and handle boundary pushback effectively.
- Maintain long-term healthy relationships through empowered boundary-setting.
Schedule
Week 1: Understanding Boundaries – Why They Matter
Week 2: Identifying Your Needs & Setting Clear Boundaries
Week 3: Assertive Communication – Saying No with Confidence
Week 4: Managing Emotional Reactions & Handling Pushback
Week 5: Maintaining Healthy Boundaries & Long-Term Growth
