Details
If you feel constantly overwhelmed, stressed, or emotionally drained, this course will help you regain control. Learn how to identify stress triggers, reframe your mindset, and implement practical strategies for emotional balance and inner peace.
Overview
- Identify the sources of stress and emotional exhaustion.
- Develop emotional intelligence and resilience.
- Learn mindfulness, relaxation techniques, and time management skills.
- Shift from a reactive to an empowered mindset.
- Create a personalised stress management plan for long-term balance.
Schedule
Week 1: Understanding Stress & Its Impact on Your Life
Week 2: Emotional Awareness & Managing Overwhelm
Week 3: Mindfulness & Stress-Reduction Techniques
Week 4: Creating Balance – Time & Energy Management
Week 5: Building Long-Term Resilience & Self-Care Habits
