Every offering is designed to help you reclaim your voice, restore your calm, and remember what it feels like to trust yourself again
No matter where you find yourself today—deep in the trenches or just feeling slightly off course
You’ll rebuild confidence that wasn’t shattered all at once but slowly, quietly worn down. You’ll learn to trust your intuition again—the part of you that’s been trying to get your attention for years. You’ll create emotional safety, set boundaries that actually hold, and find your voice after years of accommodating everyone else’s comfort.
Weekly 60-min sessions (6-month container)
$120 / session
We build resilience without building walls. You’ll learn to regulate your emotions without suppressing them, set boundaries that protect your energy without guilt, and lead authentically in spaces that often demand performance. This is for the empaths, the over-givers, and the deeply feeling humans trying to survive in systems that weren’t designed for you.
Individual Coaching | Corporate Workshops | Team Trainings
$120 / hour (Individual) | Custom pricing for Corporate
We work to reconnect emotionally and rebuild a safe foundation. You’ll learn to manage triggers and communicate without escalating, and to recognize your body’s responses during conflict. We gain clarity on whether to heal together or move apart, developing healthy boundaries while maintaining connection.
Private 1:1 or Joint Sessions (60 min) | Packages Available
$170 / hour
Process grief at your own pace and honor your pain without pressure. We help you find meaning in endings and transitions, gently restoring emotional resilience and hope as you navigate life after loss.
Private 1:1 sessions | Packages available
$100 / hour
We always begin by establishing safety. You are never pushed past your window of tolerance. We move at the speed of your nervous system.
We explore patterns, not just stories. We use somatic tools (body-based) to process emotions that talking alone can’t reach.
You leave with practical tools. The goal isn’t just to feel better in the session, but to live better outside of it.
When you choose to work with me, you’re choosing a partner dedicated to your unique healing journey. Here’s what sets my approach apart:
It means we don’t just talk about your problems; we work with where stress lives in your body. I use gentle techniques to help your nervous system stop scanning for danger, so you can feel calm physically, not just logically.
That is completely normal. “Return to Self” focuses on deep identity work and healing from past emotional erosion. “Burnout Recovery” focuses on professional resilience and boundaries. We will choose the right path together during your discovery call.
As an MPCC (Provisional) #5058, my services are recognized by many Canadian benefit plans. I provide a detailed receipt with my registration number for you to submit to your provider for reimbursement.
Therapy often focuses on understanding the past. My coaching focuses on building the future. I blend clinical therapeutic frameworks for safety with active coaching tools to help you create new patterns and move forward.
Ideally, yes. The magic happens in the dynamic between you. However, I sometimes recommend individual “breakout” sessions if one partner needs extra support regulating their nervous system before re-engaging.
“Do I need grief coaching or trauma work?” “Is it burnout or something deeper?” You don’t need to diagnose yourself before we speak. That is what the discovery call is for. We will untangle it together.
