Gentle guidance to reclaim your voice, calm, and confidence—personally and professionally.
You stopped performing three months ago. You just haven't told anyone yet.
You’ve managed everyone else’s emotions for so long, you forgot you have your own. You became fluent in reading rooms to keep the peace, often leading to identity loss after trauma. Now, you’re facing burnout recovery that a vacation won’t fix.
You know the language. Nervous system regulation. Boundaries. But knowing the words hasn’t stopped the 3 am anxiety or the quiet grief and loss.
You should be past this. You’ve read the books, but your body hasn’t gotten the message. You still flinch at notifications. This isn’t a weakness. It is a survival adaptation. Your nervous system learned that safety depended on managing others. That pattern kept you alive then, but it is blocking your trauma recovery now.
Healing That Honors Your Story
This isn’t about fixing you. You were never broken.
This isn’t a confidence problem. It is a physical response to years of prioritizing others. But you are ready. Ready for true emotional abuse recovery. Ready to reclaim your voice and see that you don’t need to be fixed—you need to be witnessed.
At Javeria Khan Coaching, I guide women, couples, and sensitive professionals from survival into wholeness.
Master Practitioner & Trauma Coach
I spent 20 years in corporate leadership, running strategy meetings while quietly falling apart. I know what it’s like to perform with confidence so well that no one notices you’re drowning. My own journey through emotional abuse recovery taught me that therapy gives you language for the wounds, but trauma-informed coaching gives you the reps to build new patterns. One is insight. The other is practice. You need both.
I am not just a survivor; I am a Master Practitioner Clinical Counsellor (MPCC-Provisional)#5058.
I meet the highest ethical standards—offering regulated counselling for Canadians through Echo Circle Counselling and coaching worldwide. I don’t just hold space; I help you rebuild the neural pathways that trauma rewired.
Healing isn’t one-size-fits-all. Whether you need deep identity reconstruction, professional resilience, or a self-paced guide, choose the path that honors your current season.
Identity recovery after emotional abuse. Rewire the flinch reflex.
For sensitive leaders. Lead without armoring up and regulate your nervous system in real-time meetings.
A comprehensive, self-paced roadmap for women navigating the end of an unsafe relationship. Learn to trust your reality and plan your exit with clarity. ($250)
Because healing doesn’t happen in isolation.
📚 The Quiet Exit
A self-paced course for women leaving relationships that have become unsafe. Learn to recognize what you’re walking away from, build boundaries before, during, and after leaving, and trust yourself through the transition.
Investment: $250
📚 The ECHO Circle
A membership community for ongoing support. Monthly workshops, group coaching calls, and a space where you don’t have to explain yourself. You’re already understood here.
Investment: $49/month
Therapy is insight-focused and diagnostic—it helps you understand what happened and process the wounds. Coaching is action-focused and forward-looking—it helps you build new patterns and create the life you want. I work as a Master Practitioner Counselor with trauma-informed approaches, so there’s emotional depth and healing integration. But the relationship is collaborative and empowering. You’re not broken. You’re not a patient. You’re a partner in your own healing. Many clients find coaching to be the missing piece between therapy and daily life.
Healing isn’t linear. Some clients notice shifts in 3–4 sessions. Others need 6–12 months to feel genuinely different. It depends on the depth of the wound, your readiness, and what “healed” means to you. I’m not here to rush you. We move at the pace that honors your journey.
If you’re asking this question, you’re probably ready. The fact that you’re here, reading this, means part of you is ready for change. You don’t need to have it all figured out. You don’t need to know exactly what you’re healing from. You just need to be tired enough of where you are and curious enough about where you could be.
Safety comes first. If you’re in an abusive relationship, we’ll start by creating safety plans and may refer you to domestic violence resources in your area. Coaching can support you during that process, but your physical safety is the priority.
Click “Book a Discovery Call” and you’ll see available times. We spend 30 minutes determining whether this is the right fit. I’ll ask what’s happening. You’ll tell me. I’ll tell you if I can help. If I can’t, I’ll point you somewhere better. No performance. No pitch. Just clarity
You don’t need a diagnosis or a perfect story. You just need a space where you are held with care. Three months from now, you could still be performing—or you could be healing.
“You’ve been the strong one long enough. Let someone else hold the weight.”
