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Feeling constantly overwhelmed can leave you drained and unfulfilled. In this session, we’ll break down the root causes of stress and overwhelm, whether they stem from work, personal relationships, or inner expectations. Through guided coaching, we’ll help you identify areas of your life where you can regain control and prioritize what truly matters.
We’ll also cover practical techniques to manage stress, boost emotional resilience, and reframe challenges in a way that fuels growth rather than exhaustion. By the end of the session, you’ll have a personalized action plan to shift from feeling overwhelmed to feeling empowered and in charge of your life.
